Most people desire a bright, white smile, but aging and lifestyle choices can slowly turn teeth a dull yellow color or create unsightly stains on the surface of teeth. Luckily, in this day and age, there are many things that can be done to help prevent discolored smiles. Use the following tips to keep your teeth looking healthy and bright.
Cut Out Staining Foods and Drinks
Many people fail to realize that the things that they eat and drink can discolor or stain their teeth over time. Foods like tomato sauce, soy sauce, balsamic vinegar, and blueberries are highly pigmented and can leave residue behind on the surface of the teeth. Likewise, beverages like coffee, tea, dark sodas, and red wine are also staining. If you don't want to have discolored teeth, consume these types of things in moderation.
If you do choose to consume staining foods and drinks, you can help counteract the staining compounds by brushing your teeth immediately after eating or drinking. In the event that you do not have a toothbrush available after consuming staining foods or beverages, at least make sure to rinse your mouth thoroughly with water to remove as much of the staining compounds as possible.
Keep a Drinking Straw Handy
Some people really enjoy drinks like coffee, tea, and wine, and if you are one of these people, consider drinking these beverages through a straw. When you use a straw to drink, the liquid is diverted to the back of the mouth and then swallowed. This prevents the staining compounds of the drinks from coming in contact with the surface of the front teeth.
Have Your Teeth Professionally Whitened
If you want to avoid discolored teeth, visit your dentist to find out about professional whitening options. A professional whitening treatment often occurs in-office and can be done in an afternoon. You may be able to get a smile that is several shades brighter, and the results should last a long time with proper care. Professionally teeth whitening done by an experienced dentist is quick and painless, and it comes with great results.
Use Whitening Products
There are so many teeth-whitening products on the market, and using things like whitening toothpaste or mouth rinses can help prevent discolored teeth. Whitening strips can also help you maintain or improve the color of your smile. Consult your dentist to see which whitening brands and products are recommended.