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Never Take Your Healthy Teeth for Granted


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Never Take Your Healthy Teeth for Granted

When I was growing up, my mother took my three brothers and I to the dentist for check-ups every six months, and while my brothers all tended to need cavity fillings after the exams, I didn't get a cavity for almost my entire childhood! That led me to start feeling like my teeth were "invincible," and once I moved out of my parents house, I started skipping my trips to the dentist. I soon regretted it, because I developed a toothache that put me through the worst pain of my life. I went to visit the dentist, and he told me that not only did I need a root canal, but I also had two additional cavities to fill! I have since dedicated myself to good oral hygiene, and I decided to start a blog to share my oral health tips and encourage others to take care of their teeth!

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5 Tips for Preventing Discolored Smiles

Most people desire a bright, white smile, but aging and lifestyle choices can slowly turn teeth a dull yellow color or create unsightly stains on the surface of teeth. Luckily, in this day and age, there are many things that can be done to help prevent discolored smiles. Use the following tips to keep your teeth looking healthy and bright.

Cut Out Staining Foods and Drinks

Many people fail to realize that the things that they eat and drink can discolor or stain their teeth over time. Foods like tomato sauce, soy sauce, balsamic vinegar, and blueberries are highly pigmented and can leave residue behind on the surface of the teeth. Likewise, beverages like coffee, tea, dark sodas, and red wine are also staining. If you don't want to have discolored teeth, consume these types of things in moderation.

Brush Frequently

If you do choose to consume staining foods and drinks, you can help counteract the staining compounds by brushing your teeth immediately after eating or drinking. In the event that you do not have a toothbrush available after consuming staining foods or beverages, at least make sure to rinse your mouth thoroughly with water to remove as much of the staining compounds as possible.

Keep a Drinking Straw Handy

Some people really enjoy drinks like coffee, tea, and wine, and if you are one of these people, consider drinking these beverages through a straw. When you use a straw to drink, the liquid is diverted to the back of the mouth and then swallowed. This prevents the staining compounds of the drinks from coming in contact with the surface of the front teeth.

Have Your Teeth Professionally Whitened

If you want to avoid discolored teeth, visit your dentist to find out about professional whitening options. A professional whitening treatment often occurs in-office and can be done in an afternoon. You may be able to get a smile that is several shades brighter, and the results should last a long time with proper care. Professionally teeth whitening done by an experienced dentist is quick and painless, and it comes with great results.

Use Whitening Products

There are so many teeth-whitening products on the market, and using things like whitening toothpaste or mouth rinses can help prevent discolored teeth. Whitening strips can also help you maintain or improve the color of your smile. Consult your dentist to see which whitening brands and products are recommended.