Everyone has heard about the myriad of benefits that drinking water provides for the human body. For example, drinking adequate water can make a huge difference in the health of your teeth. The following are just a few of the benefits that drinking water offers your teeth:
Drinking Water Makes Your Teeth Stronger
If your home's water comes from your local public water works system, chances are it has added fluoride. Fluoride is an important mineral that strengthens the tooth enamel and prevents decay and cavities. Keeping your enamel healthy and strong is one of the best ways to keep your teeth as healthy as possible. The fluoride in your daily drinking water is essential to keeping your teeth free of damage.
Drinking Water Keeps Your Mouth Moist
You need to keep your mouth hydrated as much as possible. Some people have to deal with dry mouth, which means the mouth does not produce enough saliva to keep the mouth as moist as it should be. This can also happen when you are sick or if you develop chronic dry mouth. When your mouth is too dry, your teeth are more susceptible to decay. You can also be more inclined to develop gum disease.
Your saliva and drinking water keeps your mouth thoroughly rinsed to remove the bacteria. When you remove the bacteria and other particles by drinking water, you will keep your mouth clean and fresh. If you want to create an even fresher mouth, you may want to add some herbs to your water, such as rosemary or peppermint.
Drinking Water Helps Prevent Cavities
Your saliva has a variety of minerals inside, such as phosphorus and calcium. These minerals keep the enamel strong, so you need saliva to help keep the teeth free of bits of food and also helps remove the plaque that can build up on the teeth. The water helps to generate the saliva, which rinses away the bacteria and other debris in the mouth. This keeps your enamel strong and healthy. Your teeth will also be cleaner throughout the day. You may also notice less plaque buildup.
Drinking water should be a part of your daily routine. Water offers you a variety of health benefits, but it is crucial to your oral health as well. If you notice any issues with your teeth or tooth enamel, be sure to make an appointment with your dentist.